Self Weighted Rower

Self Weighted Rower

Much like a rowing boat, the Self Weight Rower has been specially designed to provide a total body workout. Sitting in the chair, clasping the handles, users pull back with the arms, extending the body before using the core, legs and arms to pull the body back to a starting position. Improving flexibility, core strength and cardio fitness. Suitable for all abilities, users simply set their own pace.

Category:

Adult Fitness

Fresh Air Fitness outdoor gym equipment has been designed and developed by sports an exercise professionals to provide a range of physical and health benefits. From building strength in all the major muscle groups, developing cardiovascular fitness to improving flexibility, balance and co-ordination. Each product is rigorously tested, far beyond the required standards. Robust and durable, our gyms come with extensive guarantees, offering a great investment that will stand the test of time.